For example, dark leaf lettuces tend to have more essential nutrients like vitamins A and K. Building your salad Build a salad based on the nutrients you need most or simply the tastes and textures you like best. Iceberg lettuce, while not devoid of nutrients, generally has fewer vitamins and minerals than other lettuce varieties. And like iceberg, it contains 1 gram of fiber, and is fat-free. Lastly, there are nutritional differences. Does it Like iceberg lettuce, romaine is low in calories, according to Lettuce Info. According to a chart posted on Worlds Healthiest Foods, romaine is packed with nutrients, including vitamins K, A. On the other hand, other lettuce types may exhibit a slightly bitter, peppery, or earthy taste that contributes more to the overall flavor of a dish. Romaine is nutritionally superior to iceberg. In contrast, typical “regular lettuce” might include varieties like green leaf or red leaf lettuce, which have loose, softer leaves and a more delicate texture.įlavor-wise, Iceberg lettuce has a subtle, almost neutral taste, allowing it to blend seamlessly in various dishes. The wedge of iceberg drowning in a thick dressing was replaced with vinaigrette-tossed leaf lettuces (especially romaine) and smaller, more exotic designer. It also contains calcium, magnesium and several other key vitamins. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. However, romaine tends to have more nutrients than its cousin.

Iceberg lettuce, with its tight head and crisp leaves, is known for its water content and refreshing crunch. Iceberg is about 13 calories per serving while romaine is about 15 calories. Romaine lettuce has a more robust flavor than iceberg, while iceberg is milder and sweeter in flavor. Most notably, romaine is a rich source of vitamin A, vitamin K, fiber, and iron.

However, we’ll look at some general distinctions. The biggest difference between romaine vs iceberg lettuce is that romaine lettuce is much higher in nutritional values across the board than iceberg lettuce. Hence, making a comparison between Iceberg and any particular “regular lettuce” might be too broad. First of all, it’s crucial to understand that “regular lettuce” often refers to any type of green leafy vegetable in the lettuce family. Iceberg lettuce, known as crisphead lettuce, is pale green leaf lettuce with ball-shaped leaves, whereas romaine lettuce is a darker green with an elongated.

Romaine vs iceberg lettuce